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Heat Up Your Pilates Practice with Infrared Sauna

For centuries, people have known the benefits of a good sweat. Ancient Greeks and Romans often lounged about, relaxing in their steam rooms and hot baths. The Native Americans were known to stave off evil spirits and deadly illness through ritualistic sweating ceremonies in their sweat lodges. And, of course, we can’t forget the Finns; they glamourized sweat when they brought their Finnish sauna to America in the early 20^th century. Hot stones, huts, and steam have been melting away aches and pains and improving health forever, but for those who want the benefits but can’t take the high heat generated in traditional saunas, an Infrared sauna might just be the coolest way for you to break a sweat.

Unlike traditional saunas, which heat the air around the body, infrared saunas use infrared wavelengths of light to heat the body directly, allowing the heat to travel deeper into the muscles and joints. Infrared saunas operate at lower temperatures than dry or steam saunas. The lower heat creates a more comfortable environment while still providing all the heavy sweating and toxin-releasing advantages of traditional saunas. This gentle, deep penetrating, healing heat could be the perfect complement to your Pilates practice.

We all know the euphoric feeling we get after a challenging session on the Reformer or an ab blasting hour on the mat; now imagine that teamed with the rejuvenating benefits offered by the infrared sauna. Not only does IR sauna therapy claim to assist with recovery by easing muscle soreness after a hard workout, but it also proposes to:

• Increase circulation and support cardiovascular health
• Reduce joint pain and inflammation
• Eliminate toxins from the body
• Deliver nutrients to the skin
• Boost the immune system
• Calm the nervous system
• Improve sleep

Because of all its benefits, infrared saunas are heating up the Pilates industry in a new way, with some studios offering time in the box, or under the blanket (Yes, they make sauna blankets too!) as part of their services. The healthy, sweaty therapy aligns perfectly with what Pilates is all about—enhancing flexibility, promoting well-being, and building a strong, healthy body. 

In essence, an infrared sauna is just another tool to help you achieve, if not optimal health, then optimal warmth. It’s like a warm hug for your mind, body, and spirit.